Taken at normal doses, iron supplements may cause upset stomach, stool changes, and constipation. However, you can help your body absorb plant-based iron by eating a fruit or vegetable that is high in vitamin C (for example, red bell peppers, kiwis, oranges). Iron from animal sources is absorbed better by the body. Iron is also added to many fortified foods, such as cereals and enriched breads. Vegetables, like spinach, kale, and broccoli.Can you get iron naturally from foods?įor most people, a good diet provides enough iron. Standard infant formula that contains 12 mg/L iron can fulfill the iron needs of an infant until age 1.Īsk your health care provider how much iron supplement you or your child should take, if any. This should continue until iron-containing complementary foods, such as iron-fortified cereals, are introduced in the diet. The American Academy of Pediatrics suggests that - starting at 4 months of age - full-term, breastfed infants should be supplemented with 1 mg/kg per day of oral iron. Children under age 14 should not take more than 40 mg a day. For adults and children ages 14 and up, the upper limit - the highest dose that can be taken safely - is 45 mg a day. Strict vegetarians may need to take in higher levels of iron.Īt high doses, iron is toxic. The recommended dietary allowance (RDA) includes the iron you get from both the food you eat and any supplements you take. Before taking an iron supplement, ask your health care provider if it is right for you.
Iron supplements are commonly recommended for women who are pregnant or of childbearing age to help prevent anemia. Those who may be at risk for iron deficiency include preterm infants, young children, teenage girls, and pregnant women, as well as people with certain health conditions including chronic heart failure, Crohn's disease, celiac disease and ulcerative colitis. Iron supplements are often prescribed to treat anemia caused by: If you have symptoms of anemia, seek care from your health care provider. Anemia can cause fatigue and other symptoms. Iron supplements are most often used for certain types of anemia.
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